top of page
  • Writer's pictureendurelifenow

High Functioning Depression

Updated: Apr 11, 2022

High Functioning Depression (dysthymia) may be hard to detect because people living with it are often high achievers who make you think everything is alright, all the time.

Those who have high functioning depression often think asking for help is over indulgent since they can push through the sadness.


• General sense of sadness

• Inability to experience joy

• Loss of appetite

• Diminished energy

• Overly self-critical

• Irritable

Things that help

• Exercise

• Stepping outside

• Making time for yourself

• Talking about it

• Journaling

• Meditation

14 views0 comments

Recent Posts

See All
bottom of page