endurelifenow
Jan 19, 20221 min
Updated: Apr 12, 2022
Postpartum Depression occurs during pregnancy or after childbirth. These feelings of depression, fear & anxiety come from a combination of hormonal changes, psychological adjustments to motherhood & fatigue. Most mothers experience symptoms of postpartum depression directly after childbirth & can last up to 2-3 weeks, some call that the "baby blues". Other times mothers can experience more severe, long-lasting forms of depression & anxiety which is known as postpartum depression.
In fact, 50%-75% of mothers experience the baby blues, but 15% of mothers report a long-lasting mood disorder.
Mothers with babies in the NICU are 42% more likely to experience postpartum depression & 30% report experiencing PTSD.
Signs/Symptoms
• Mood swings
• Anxiety / Sadness
• Feeling overwhelmed
• Reduced concentration
• Appetite problems
• Panic attacks
• Inability to sleep
• Fear of not being a good mother
• Difficulty bonding with your baby
• Withdrawing from loved ones.
Things that help
• Set realistic expectations for yourself
• Make time for yourself
• Avoid isolation
• Make healthy decisions, both through physical activity & diet
Please remember, Postpartum depression is no ones fault, it's okay to ask for help.